Writing a book can be pretty challenging. But knowing what's available to you can really make the process quick and effective. If you haven’t started your draft yet, these tools are what I recommend when writing. Of course you may have your own preference and what you’re...

I was asked a long time ago if I was creative. I responded with a short and succinct, 'No'. The question stuck with me for a while because I really wanted to become creative. I just didn’t think it was possible. I had always thought that being creative was something that you were born with,...

Morning routines are so powerful in living an intentional life. They create discipline, balance and boundaries that set you up for success. In looking at some of the most successful people, what they all have in common is a morning routine. They are all unique in their own way. For example,...

Imagine this scenario. You've decided to go on a 4km run with the aim of not stopping. You've made the halfway mark and start to slow down. You're into the third kilometre and start to struggle to push your body to make the distance. Your muscles are fatiguing and you’re ready to give up....

How do we use the laws of motion for productivity? Imagine a basketball team scoring 10 points in a row. All of a sudden the scoring dries up. The team loses energy and the opposing team makes their run, scoring the next 10 points. The two teams are in an arm wrestle with the team who builds...