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Keystone Habits: How To Transform Your Life Patterns better living

It’s 7 am in the morning. I’ve finished at the gym and I’m writing this article in my kitchen, sitting down at the table with a hot cup of coffee (Nespresso of course). My brain is switched on and I’m stress-free, completely organised and ready to take on the day. Why...

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Feel Indecisive? A 5 Step Code In Overcoming Indecision better living

Indecision costs us time, energy and resources. We are already overwhelmed with the reasoning and figuring out how we should do things, rather than taking action. Our ability to make a decision and act on it is what drives productivity and effectiveness. If we don't know how to make decisions, it...

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