Edition#57: Psychological Growth, Brain Evolution, Sustainable Performance

Tips To Perform Better​ 1. Psychological growth is an important part of human performance. Without it, we remain stagnant, unmotivated beings. But with it, we experience a sense of belonging and a continual desire to practice the areas of life we seek to improve. Continue to learn, refine and upgrade as you move through different stages …

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Edition#56: Bundling Behaviours, Being Better Than Yesterday, Competence

Tips To Perform Better​ 1. You can bring future rewards into the present if you pair them with another action. When you bundle a behaviour you avoid a behaviour that feels good in the short term, you’re likely to continue performing the activities that previously caused procrastination. Listen to your favourite podcast while exercising. Have a …

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Edition#54: Life Without Skills, Failures and Opportunities, The Value Of Learning

Tips To Perform Better​ 1. If something becomes too challenging, the likelihood we’ll stay consistent is rare. But if it’s moderately complex and enjoyable, we have an increased desire to see how well we can continue performing—making consistency an easier feat to achieve. ​ 2. Without skills, employers have no employees, a sports team have no athletes …

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