Right or wrong. Big or small. Fast or slow. It is in our benefit to make less decisions throughout the day. When we decide on something, we aim to balance the outcome we seek with the risks involved. They can …
Ask yourself this question: What do I feel when I’m performing at my best in an important area of my life? The ultimate goal of optimal performance is to exercise control over the contents of our consciousness rather than let external factors dictate our actions. The modern-
The Wifi dropping out, an extremely long line, being stuck in traffic and plane delays. These are all minor examples of frustrations leading to impatience in my life, and I’m assuming yours too. Our attempt to become more patient is …
At the close of each year, we’re reminded of what has been. Spotify gives us the top songs we listen to, the media lets us know which events shook the world, and we begin to look forward to a holiday …
When growing a plant, you begin with a seed. You then find a nice spot for it to grow, and once it’s been found, you begin to nourish the source so its roots are established and starts to thrive. Forming …
When I first began researching and reading habits, I believed it took just a few weeks of practice to implement certain behaviours into my life. The common theory going around was that it took 21 days to turn conscious thoughts …
