Tips To Perform Better 1. Challenging yourself helps you work at optimal levels continuously while staying consistent towards your goals. A challenge closes the gap between boredom and achievement. Find what excites you so you can strive for high performance. …
Edition#43: Challenging Yourself, Applied Knowledge, What Matters Most Read More »
Tips To Perform Better 1. Starting something new or returning to something old requires a small change that the brain can quickly learn from and repeat. We should break down our desires into daily behaviours. For example, a powerlifter new …
Edition#42: Teaching vs. Coaching, External Views, Daily Problems Read More »
This week is a special edition of Read.Think.Listen in theme with the release of my new book ‘The 6 Pillars Of A Rewarding Life’ which is now available on Amazon. You can get it here This week, I provide four ways …
Tips To Perform Better 1. The importance of our environment when undertaking knowledge and performing skills is paramount to our potential. The setting we’re in shapes the narrative in how motivated we are as we deal with our surroundings. 2. Strategies …
Edition#40: Sustained Performance, Aligning Your Future, Playing The Game Read More »
Tips To Perform Better 1. We believe stress to be the enemy of high performance. But it is in fact an absence of recovery which leads to burnout and fatigue. Healthy stress stimulates growth because it means we’re being challenged. But …
Edition#39: Antidote To Stress, Consuming Too Much, Minimum Output Read More »
