Edition#33: Improving Energy, Consistent Actions, Becoming Great

Tips To Perform Better

1. Peak performance and flow is an exceptional focus on what’s in front of us and where we should direct our attention to. To tip the scale in favour of the act, practice living in presence.

Set an intention before each activity and improve to identify the moments of focus throughout the day.

2. The majority of what happens in life is neutral. It’s either good or bad. You can make the internal choice as to what role this takes in your life. Letting go of negative emotions and being grateful for the positive parts of life is what provides happiness.

The simple truth: When we’re happy, we have more energy.


Some Words To Consider

1. When looking at the entire journey—from beginner to advanced, there are two key elements that contribute towards to becoming advanced in a skill: Consistency and focus.

Without regular practice and applied attention, raw talent alone isn’t able to produce enough progression to reach the heights of true potential.

2. The more you practice making the right decisions based on the long term outcome, the easier it becomes to progress. You have an unconscious mind that’s responsible for unnecessary thoughts, feelings, and memories.


Quotes To Listen To

Writer Mark Twain on the those reaching greatness:

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”

Thought leader Roy T. Bennett on daily choices:


“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”​

Scroll to Top