Improving the quality and trajectory of your life
Tips To Perform Better 1. When you remove yourself from your current environment where unhealthy triggers are activated, you leave behind a mental bias that no longer associates your surroundings with unrewarding behaviours. You then put yourself in a prime …
Edition#37: Unhealthy Environments, Chasing Validation, Workplace Culture Read More »
Tips To Perform Better 1. Mental energy is where the focus of our energy goes. It’s taking control of our thoughts as opposed to accepting the first thought that comes to mind. We should focus on using our mental energy to …
Edition#36: Mental Energy, The Comfort Zone, Expected Feelings Read More »
Tips To Perform Better 1. When learning something new or consistently practicing a skill, we’re faced with many scenarios that have the potential to derail our efforts. We usually know what needs to be done and how it’s done, but where …
Edition #35: Why We Practice, Office Promotions, Being A Winner Read More »
Tips To Perform Better 1. As we develop skills that reflect consistency and focus, we develop mental cues—or mental shortcuts that improve performance. These representations are what allow us to respond effectively when performing a skill. Continual practice gives …
Edition#34: Our Best Ideas, Automatic Behaviours, Finding a New Job Read More »
Tips To Perform Better 1. Peak performance and flow is an exceptional focus on what’s in front of us and where we should direct our attention to. To tip the scale in favour of the act, practice living in presence. Set …
Edition#33: Improving Energy, Consistent Actions, Becoming Great Read More »
