Optimal Performance

Feel Indecisive? A 5 Step Code In Overcoming Indecision

Indecision costs us time, energy and resources. We are already overwhelmed with the reasoning and figuring out how we should do things, rather than taking action. Our ability to make a decision and act on it is what drives productivity and effectiveness. If we don’t

Keystone Habits: How To Transform Your Life Patterns

It’s 7 am in the morning. I’ve finished at the gym and I’m writing this article in my kitchen, sitting down at the table with a hot cup of coffee (Nespresso of course). My brain is switched on and I’m stress-free, completely organised and ready to take on the day. Why do I feel so good? 

Be A Productive Writer: 5 Ways To Become More Effective

How often do you find yourself lacking the inspiration to write, only to put it off until you find it again? Well, I’ve got some news. More than likely, it’s not the inspiration that’s lacking. It’s the lack of time and productivity that’s challenging you. There are already