5 Morning Rituals That Will Enhance Your Productivity
Morning routines are so powerful in living an intentional life. They create discipline, balance and boundaries that set you up for success. In looking at
Habit Development
Become Creative: How To Start Generating Ideas
I was asked a long time ago if I was creative. I responded with a short and succinct, ‘No’. The question stuck with me for a while because I really wanted to be that creative person. I just didn’t think it was possible. I had always thought that being creative was something that you were born with, or acquired from an early age. What I didn’t know or understand was that creativity is something we can learn and acquire at any time. I always enjoyed writing and once I changed the way I thought about creativity, my ideas and mind started to open and flow.
Keystone Habits: How To Transform Your Life Patterns
It’s 7 am in the morning. I’ve finished at the gym and I’m writing this article in my kitchen, sitting down at the table with a hot cup of coffee (Nespresso of course). My brain is switched on and I’m stress-free, completely organised and ready to take on the day. Why do I feel so good?