Habit Development Archives | Page 5 of 5 | Blake de Vos
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Imagine this scenario. You've decided to go on a 4km run with the aim of not stopping. You've made the halfway mark and start to slow down. You're into the third kilometre and start to struggle to push your body to make the distance. Your...

Indecision costs us time, energy and resources. We are already overwhelmed with the reasoning and figuring out how we should do things, rather than taking action. Our ability to make a decision and act on it is what drives productivity and effectiveness. If we don't...

I was asked a long time ago if I was creative. I responded with a short and succinct, 'No'. The question stuck with me for a while because I really wanted to be that creative person. I just didn’t think it was possible. I had...

It’s 7 am in the morning. I’ve finished at the gym and I’m writing this article in my kitchen, sitting down at the table with a hot cup of coffee (Nespresso of course). My brain is switched on and I’m stress-free, completely organised and ready...