Habit Development Archives - Page 3 of 6 - Blake de Vos
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There once lived a farmer who had a wife and teenage son. The sons' job was to help the farmer with the chores, while the wife prepared dinner for the family. On the farm, the family had a horse, which allowed the farmer to plough...

As the world speeds up around us, our healthy lifestyle has become somewhat sedentary. Many of us are compromising our long-term energy through lack of sleep, poor diet and no exercise...

I know a few, and have researched many past and current professional athletes. What I’ve noticed is they all have one thing in common- there’s an ultimate goal. Whether it’s to win a championship, a medal, make the Olympics, or become the best at what...

Each type of energy plays a roll in building or depleting our energy levels. They're dependent on the one below to sustain itself. By understanding the nature of how we expend our energy,...