Many times we forget, or we don’t know how to be present in life. When we are present, we are fully engaged in our thoughts, feelings and the task at hand. If you are speaking and listening to someone, your mind doesn’t think about what you’re doing tomorrow or what you ate for breakfast that …
We all have something we want to achieve in our lives: lose some extra weight, build a successful business, raise a family, write a book, retire early, and the list goes on. But are you aware of how to get there? To be useful in setting the right goals, we need to evaluate the system …
A good daily routine can change your life. That’s a fact. Your routine consists of all our habits; good and bad, where our actions give structure to our day. Depending on what actions we take, is the difference between how productive we are. We can have energising, time-saving habits, or we can adopt draining and …
There once lived a farmer who had a wife and teenage son. The sons’ job was to help the farmer with the chores, while the wife prepared dinner for the family. On the farm, the family had a horse, which allowed the farmer to plough the fields and travel into town. The horse was the …
As the world speeds up around us, our healthy lifestyle has become somewhat sedentary. Many of us are compromising our long-term energy through lack of sleep, poor diet and no exercise
