Habit Development Archives - Page 2 of 6 - Blake de Vos
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There's many times in your life when you will stop and think about how to improve yourself. It might be losing extra weight, working fewer hours, or spending more time with your friends and family. Whatever the thought might be, from the moment we think...

Do you ever wonder why you can't get motivated? When you try to move a heavy boulder, it requires more force at the beginning than it needs to keep moving. It's because of static friction vs. dynamic friction. Static friction is what keeps the boulder...

'Women can't succeed and become an expert in practices that require spatial thinking'. That was the assumption made back in 1976 before two Hungarian educators, László and Klara Polgár decided to challenge the worlds' stance. They wanted to prove that through power of education, anybody...

Many times we forget, or we don't know how to be present in life. When we are present, we are fully engaged in our thoughts, feelings and the task at hand. If you are speaking and listening to someone, your mind doesn't think about what...

We all have something we want to achieve in our lives: lose some extra weight, build a successful business, raise a family, write a book, retire early, and the list goes on. But are you aware of how to get there? To be useful in...

A good daily routine can change your life. That’s a fact. Your routine consists of all our habits; good and bad, where our actions give structure to our day. Depending on what actions we take, is the difference between how productive we are. We can...