One of the biggest challenges we face when building habits is to align them with our identity. It’s often the case our behaviours aren’t a reflection of where we would like to get to. We read for a couple of days, then don’t touch a book for months. We go to the gym three times …
When growing a plant, you begin with a seed. You then find a nice spot for it to grow, and once it’s been found, you begin to nourish the source so its roots are established and starts to thrive. Forming a new habit is like growing a plant. We start with small actions, find a …
When I first began researching and reading habits, I believed it took just a few weeks of practice to implement certain behaviours into my life. The common theory going around was that it took 21 days to turn conscious thoughts into subconscious behaviours. I would attempt to align my behaviours with this thinking, but they …
Throughout our lives, we consistently create personal challenge challenges for ourselves. Some come in stages; for example, buying a car, building a house, or getting a promotion. Others can be set up through daily actions; like waking up early, eating healthy or getting to the gym. The flow-on effect from creating a personal challenge is …
Five Powerful Stages A Personal Challenge Creates Read More »
There’s days where I don’t feel like writing or exercising. There’s also times where I struggle to build momentum, not performing as great as I would like compared to the previous day. It can become a constant struggle when your ability to stay motivated becomes a roller coaster ride. What I’ve learned is there are …
How To Build Momentum When You’re Chasing A Goal Read More »
