Habit Development Archives | Blake de Vos
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Throughout our lives, we consistently create personal challenge challenges for ourselves. Some come in stages; for example, buying a car, building a house, or getting a promotion. Others can be set up through daily actions; like waking up early, eating healthy or getting to the...

There’s days where I don’t feel like writing or exercising. There's also times where I struggle to build momentum, not performing as great as I would like compared to the previous day. It can become a constant struggle when your ability to stay motivated becomes...

In 1976, Stephen Spurrier, a British wine merchant, organized a wine competition in France called 'The Judgement of Paris'. The competition's method incorporated blind wine tasting of French and California wines. Nine experts had been asked to grade ten whites and ten reds, with a...

On June 1, 2019, undefeated and champion heavyweight boxer Anthony Joshua faced off against Andy Ruiz Jr. Joshua was initially scheduled to face Jarrell Miller, but three failed drug tests meant he had to be replaced. Ruiz Jr. came in as a 25-1 underdog, and...

There's many times in your life when you will stop and think about how to improve yourself. It might be losing extra weight, working fewer hours, or spending more time with your friends and family. Whatever the thought might be, from the moment we think...

Do you ever wonder why you can't get motivated? When you try to move a heavy boulder, it requires more force at the beginning than it needs to keep moving. It's because of static friction vs. dynamic friction. Static friction is what keeps the boulder...