Building Habits To Change Your Identity
One of the biggest challenges we face when building habits is to align them with our identity. It’s often the case our behaviours aren’t a reflection of where we would like to get to. We read for a couple of …
Habit Development
Applying Small Actions For Consistent Results
When growing a plant, you begin with a seed. You then find a nice spot for it to grow, and once it’s been found, you begin to nourish the source so its roots are established and starts to thrive. Forming …
An Introduction Into Building Habits
When I first began researching and reading habits, I believed it took just a few weeks of practice to implement certain behaviours into my life. The common theory going around was that it took 21 days to turn conscious thoughts …
Five Powerful Stages A Personal Challenge Creates
Throughout our lives, we consistently create personal challenge challenges for ourselves. Some come in stages; for example, buying a car, building a house, or getting a promotion. Others can be set up through daily actions; like waking up early, eating …
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How To Build Momentum When You’re Chasing A Goal
There’s days where I don’t feel like writing or exercising. There’s also times where I struggle to build momentum, not performing as great as I would like compared to the previous day. It can become a constant struggle when your …
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What Really Makes An Expert Superior?
In 1976, Stephen Spurrier, a British wine merchant, organized a wine competition in France called ‘The Judgement of Paris’. The competition’s method incorporated blind wine tasting of French and California wines. Nine experts had been asked to grade ten whites …