Habit Development Archives - Blake de Vos
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When growing a plant, you begin with a seed. You then find a nice spot for it to grow, and once it’s been found, you begin to nourish the source so its roots are established and starts to thrive. Forming a new habit is like...

When I first began researching and reading habits, I believed it took just a few weeks of practice to implement certain behaviours into my life. The common theory going around was that it took 21 days to turn conscious thoughts into subconscious behaviours. I would...

Throughout our lives, we consistently create personal challenge challenges for ourselves. Some come in stages; for example, buying a car, building a house, or getting a promotion. Others can be set up through daily actions; like waking up early, eating healthy or getting to the...

There’s days where I don’t feel like writing or exercising. There's also times where I struggle to build momentum, not performing as great as I would like compared to the previous day. It can become a constant struggle when your ability to stay motivated becomes...

In 1976, Stephen Spurrier, a British wine merchant, organized a wine competition in France called 'The Judgement of Paris'. The competition's method incorporated blind wine tasting of French and California wines. Nine experts had been asked to grade ten whites and ten reds, with a...

On June 1, 2019, undefeated and champion heavyweight boxer Anthony Joshua faced off against Andy Ruiz Jr. Joshua was initially scheduled to face Jarrell Miller, but three failed drug tests meant he had to be replaced. Ruiz Jr. came in as a 25-1 underdog, and...