focus on 4 energy types

Focus on 4 Energy Types to Improve Performance

Each type of energy plays a roll in building or depleting our energy levels. They’re dependent on the one below to sustain itself. By understanding the nature of how we expend our energy,

4 Life Lessons We Can Learn From Serena Williams

Athletes historically have short-lived careers due to the demands their respected sport has on their bodies. The physical toll in playing consistently for a long period of time can only be sustained for so long. Serena Williams

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