General

Feel Indecisive? A 5 Step Code In Overcoming Indecision

Indecision costs us time, energy and resources. We are already overwhelmed with the reasoning and figuring out how we should do things, rather than taking action. Our ability to make a decision and act on it is what drives productivity and effectiveness. If we don’t

Gym Intimidation: 5 Ways To Overcome Gym Anxiety

I remember talking to a client at my old workplace. He was about 30 years old, feeling overweight and uncomfortable. We had a chat and he told me that he’d never step foot in a gym because of the fear of being judged and the feeling of not being good enough

Struggling For Creativity? 8 Ways To Find Your Creative Side

I believe it all starts with opening your mind up. You can powerfully unleash creativity and tap in beyond your imagination by cultivating an open mind that is open to new thoughts and ideas. There is no ceiling for your creativeness. People with open minds are more receptive with what life has to offer, and wants to experience their potential

Mental Performance: Tom Brady At The Highest Level

Who is Tom Brady? How has he become the greatest American Football Player of all time? I share my thoughts on how Tom Brady keeps performing at the highest level and what makes his performance and durability so great.