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When growing a plant, you begin with a seed. You then find a nice spot for it to grow, and once it’s been found, you begin to nourish the source so its roots are established and starts to thrive. Forming a new habit is like...

When I first began researching and reading habits, I believed it took just a few weeks of practice to implement certain behaviours into my life. The common theory going around was that it took 21 days to turn conscious thoughts into subconscious behaviours. I would...

All of us have experienced unproductive days at one point in time. Sometimes we feel as though we're trying to get through everything on our schedule, but the more we get through, the more we have left. Other times we don't feel motivated enough, so...

Have you ever struggled to find a new TV show to watch? Nowadays, there are plenty of options for us to choose from, you'd think it would be easy. When searching for something new, we're spoilt for choice where algorithms are set up based on...

Throughout our lives, we consistently create personal challenge challenges for ourselves. Some come in stages; for example, buying a car, building a house, or getting a promotion. Others can be set up through daily actions; like waking up early, eating healthy or getting to the...

When I first started writing, I would produce work but never put it out because of a perceived lack of interest. In my mind, I'd never stop worrying about whether the my next article would be received well by my audience. The more I wrote,...