Tips To Perform Better 1. While the goal of improved performance is to practise being in the zone, we wouldn’t know if we’re improving or stagnating if we’re not faced with boredom or anxiety. The challenge we face is to create conditions that encourage the outcome of peak performance and those which exploit our true potential. …
Edition#38: Challenge vs. Boredom, Profound Rewards, True Potential Read More »
There are times we run into a roadblock when working on something important. We think “I can’t move on unless I solve this problem”. It’s something you would have experienced during high school or university. During an exam, a question you’re unsure of may arise. Rather than chew up the clock and waste valuable time …
At the close of each year, we’re reminded of what has been. Spotify gives us the top songs we listen to, the media lets us know which events shook the world, and we begin to look forward to a holiday period with friends and family. We’re placed in an environment of reminiscing, which triggers our what …
When growing a plant, you begin with a seed. You then find a nice spot for it to grow, and once it’s been found, you begin to nourish the source so its roots are established and starts to thrive. Forming a new habit is like growing a plant. We start with small actions, find a …
When I first began researching and reading habits, I believed it took just a few weeks of practice to implement certain behaviours into my life. The common theory going around was that it took 21 days to turn conscious thoughts into subconscious behaviours. I would attempt to align my behaviours with this thinking, but they …
