Building Habits To Change Your Identity
One of the biggest challenges we face when building habits is to align them with our identity. It’s often the case our behaviours aren’t a reflection of where we would like to get to. We read for a couple of …
Better Living
Navigating Our Relationship With Digital Technology
When Facebook first arrived, we believed it to be another novelty platform. We considered it another ‘Myspace’ amongst the likes of Tumblr and Google Plus which both came later. But unlike those platforms, Facebook emerged from its competitors as an …
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Five Step Decision Making Process
Our decisions shape the progress of our lives and careers, representing the challenges and uncertainties of life. How we answer them determines our place in society. Our success in the parts we play as a manager, husband, wife, father, writer, …
How To Make Less Decisions During The Day
Right or wrong. Big or small. Fast or slow. It is in our benefit to make less decisions throughout the day. When we decide on something, we aim to balance the outcome we seek with the risks involved. They can …
The Elements Of Optimal Performance and Flow
Ask yourself this question: What do I feel when I’m performing at my best in an important area of my life? The ultimate goal of optimal performance is to exercise control over the contents of our consciousness rather than let external factors dictate our actions. The modern-
How To Become More Patient (On the Big Things)
The Wifi dropping out, an extremely long line, being stuck in traffic and plane delays. These are all minor examples of frustrations leading to impatience in my life, and I’m assuming yours too. Our attempt to become more patient is …