Right or wrong. Big or small. Fast or slow. It is in our benefit to make less decisions throughout the day. When we decide on something, we aim to balance the outcome we seek with the risks involved. They can …
Ask yourself this question: What do I feel when I’m performing at my best in an important area of my life? The ultimate goal of optimal performance is to exercise control over the contents of our consciousness rather than let external factors dictate our actions. The modern-
The Wifi dropping out, an extremely long line, being stuck in traffic and plane delays. These are all minor examples of frustrations leading to impatience in my life, and I’m assuming yours too. Our attempt to become more patient is …
At the close of each year, we’re reminded of what has been. Spotify gives us the top songs we listen to, the media lets us know which events shook the world, and we begin to look forward to a holiday …
Have you ever struggled to find a new TV show to watch? Nowadays, there are plenty of options for us to choose from, you’d think it would be easy. When searching for something new, we’re spoilt for choice where algorithms …
Make Better Decisions By Overcoming Decision Fatigue Read More »
Vanilla or chocolate? Call or text? We all have the ability to make choices quickly and automatic, becoming reliant on the mental shortcuts our brains have developed over the years in guiding us towards our preferred course of action. Those …
