One of the biggest challenges we face when building habits is to align them with our identity. It’s often the case our behaviours aren’t a reflection of where we would like to get to. We read for a couple of days, then don’t touch a book for months. We go to the gym three times …
When Facebook first arrived, we believed it to be another novelty platform. We considered it another ‘Myspace’ amongst the likes of Tumblr and Google Plus which both came later. But unlike those platforms, Facebook emerged from its competitors as an extraordinary network, connecting us to the world each day. When released in 2004 as ‘The …
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Our decisions shape the progress of our lives and careers, representing the challenges and uncertainties of life. How we answer them determines our place in society. Our success in the parts we play as a manager, husband, wife, father, writer, athlete, entrepreneur, student, relies on the choices we make. Making good decisions is a fundamental …
Right or wrong. Big or small. Fast or slow. It is in our benefit to make less decisions throughout the day. When we decide on something, we aim to balance the outcome we seek with the risks involved. They can be instantly satisfying, or built on the premise of long term pleasure. The study of …
Ask yourself this question: What do I feel when I’m performing at my best in an important area of my life? The ultimate goal of optimal performance is to exercise control over the contents of our consciousness rather than let external factors dictate our actions. The modern-
