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How hard do you work? We are in a constant battle with ourselves on feeling guilty of taking breaks. Asking ourselves if we're lazy for doing this is a common occurrence. The truth is...

Life can be full of uncertainty and a lot of the times we don’t know where we’re heading. Whether it’s in our work, relationships, personal life or career...

Being productive is a natural state, which comes from people doing what they love and honouring their most important values. When we honour our values, life becomes a whole lot more meaningful and easier for us. ...

Find it hard to keep fit? Do you ever find yourself drifting away from your exercise regime? You’re so used to a routine and lifestyle, but you start to feel your mind not being able to commit. Exercise is put...

How do we build momentum? Imagine a basketball team scoring 10 points in a row. All of a sudden the scoring dries up. The team loses energy and the opposing team makes...