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Why is it that we can’t rid ourselves of bad habits? We tend to do well for a week or two, and then back at it with the drinking, over eating and procrastination. How is it that our best intentions are nearly beaten every time?...

Athletes historically have short-lived careers due to the demands their respected sport has on their bodies. The physical toll in playing consistently for a long period of time can only be sustained for so long. Serena Williams...

Have you ever wondered how to turn thoughts into actions? There’s a difference between deciding and taking action. You’ve just got to look around and see ...

In topics like productivity and better habits, we don’t deliberately plot which part of our lives we want to improve and perform better in. We arrive at those decisions because of confluence events. Even when...