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A perfect season. It’s the dream of every athlete, right? No injuries, no losses, just the ability to win and keep winning. In 1951, the United States was a country plagued by segregation and prejudice. 1776 was the year the Declaration of Independence was signed in...

I know a few, and have researched many past and current professional athletes. What I’ve noticed is they all have one thing in common- there’s an ultimate goal. Whether it’s to win a championship, a medal, make the Olympics, or become the best at what...

Each type of energy plays a roll in building or depleting our energy levels. They're dependent on the one below to sustain itself. By understanding the nature of how we expend our energy,...