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I know a few, and have researched many past and current professional athletes. What I’ve noticed is they all have one thing in common- there’s an ultimate goal. Whether it’s to win a championship, a medal, make the Olympics, or become the best at what...

Each type of energy plays a roll in building or depleting our energy levels. They're dependent on the one below to sustain itself. By understanding the nature of how we expend our energy,...

Why is it that we can’t rid ourselves of bad habits? We tend to do well for a week or two, and then back at it with the drinking, over eating and procrastination. How is it that our best intentions are nearly beaten every time?...

Athletes historically have short-lived careers due to the demands their respected sport has on their bodies. The physical toll in playing consistently for a long period of time can only be sustained for so long. Serena Williams...

Have you ever wondered how to turn thoughts into actions? There’s a difference between deciding and taking action. You’ve just got to look around and see ...