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Implementing daily tasks and goals, whether it's personally or professionally, lies in your ability to identify your productive mindset. There are many times where we achieve half of what we want to achieve and lack the motivation to continue. There is no light switch when...

As the world speeds up around us, our healthy lifestyle has become somewhat sedentary. Many of us are compromising our long-term energy through lack of sleep, poor diet and no exercise...

A perfect season. It’s the dream of every athlete, right? No injuries, no losses, just the ability to win and keep winning. In 1951, the United States was a country plagued by segregation and prejudice. 1776 was the year the Declaration of Independence was signed in...