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As the world has sped up around us, our brain and the sedentary lifestyle risks have increased. Many of us are compromising our long-term health through lack of sleep, poor diet and no exercise. We choose to focus on only one part of our life...

Whether you are a full-time employee, a stay at home mum, or a business owner; there are plenty of challenges working from home. You can wake up late, become prone to more distractions, and even feel lonely. To stay effective from home, choose a start...

'Women can't succeed and become an expert in practices that require spatial thinking'. That was the assumption made back in 1976 before two Hungarian educators, László and Klara Polgár decided to challenge the worlds' stance. They wanted to prove that through power of education, anybody...

Many times we forget, or we don't know how to be present in life. When we are present, we are fully engaged in our thoughts, feelings and the task at hand. If you are speaking and listening to someone, your mind doesn't think about what...

While goals are often an excellent place to start when finding our direction, at the same time they can cause us problems which affect our daily living. For many years we are often told that to get somewhere, we need to set specific, measurable, actionable,...

We all have something we want to achieve in our lives: lose some extra weight, build a successful business, raise a family, write a book, retire early, and the list goes on. But are you aware of how to get there? To be useful in...