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To maximize your productivity and achieve peak performance in life and business, it's essential to manage your energy. We can apply several strategies to help us. Humans are prone to subconsciously building up a list of tasks with no real direction. Focusing on managing your...

Nudge Theory is an idea used in behavioural science, suggesting that positive reinforcement and indirect suggestions can influence a person's behaviour without even realizing. Nudge Theory is used worldwide, where most of us have no idea it's happening. The psychology behind it can be applied...

In a world surrounded by our ability to perform, we often try to accomplish too much. We juggle tasks between all aspects of our lives, where it feels like we're living on autopilot. The overload of work hinders our productivity. However, you can optimize your...

What motivates you? Is it money? Recognition? Centuries ago, motivation was driven by searching for food, water, and a safe place to sleep. Those basic needs pushed humanity forward. When economies began manufacturing, the motivation factors for humans changed. The world became more complex, where...

We all strive for something universal: Making good decisions. Some are easy to make and come from our subconscious mind, while others require a little more effort. The decisions that need more from us are often emotional and confusing choices. I'd like to view myself...