Feel Indecisive? A 5 Step Code In Overcoming Indecision

Indecision costs us time, energy and resources. We are already overwhelmed with the reasoning and figuring out how we should do things, rather than taking action. Our ability to make a decision and act on it is what drives productivity and effectiveness. If we don’t

Gym Intimidation: 5 Ways To Overcome Gym Anxiety

I remember talking to a client at my old workplace. He was about 30 years old, feeling overweight and uncomfortable. We had a chat and he told me that he’d never step foot in a gym because of the fear of being judged and the feeling of not being good enough

become creative

Become Creative: How To Start Generating Ideas

I was asked a long time ago if I was creative. I responded with a short and succinct, ‘No’. The question stuck with me for a while because I really wanted to be that creative person. I just didn’t think it was possible. I had always thought that being creative was something that you were born with, or acquired from an early age. What I didn’t know or understand was that creativity is something we can learn and acquire at any time. I always enjoyed writing and once I changed the way I thought about creativity, my ideas and mind started to open and flow. 

Keystone Habits: How To Transform Your Life Patterns

It’s 7 am in the morning. I’ve finished at the gym and I’m writing this article in my kitchen, sitting down at the table with a hot cup of coffee (Nespresso of course). My brain is switched on and I’m stress-free, completely organised and ready to take on the day. Why do I feel so good? 

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