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I remember talking to a client at my old workplace. He was about 30 years old, feeling overweight and uncomfortable. We had a chat and he told me that he’d never step foot in a gym because of the fear of being judged and the...

I was asked a long time ago if I was creative. I responded with a short and succinct, 'No'. The question stuck with me for a while because I really wanted to be that creative person. I just didn’t think it was possible. I had...

It’s 7 am in the morning. I’ve finished at the gym and I’m writing this article in my kitchen, sitting down at the table with a hot cup of coffee (Nespresso of course). My brain is switched on and I’m stress-free, completely organised and ready...

I believe it all starts with opening your mind up. You can powerfully unleash creativity and tap in beyond your imagination by cultivating an open mind that is open to new thoughts and ideas. There is no ceiling for your creativeness. People with open minds...