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Imagine this scenario. You've decided to go on a 4km run with the aim of not stopping. You've made the halfway mark and start to slow down. You're into the third kilometre and start to struggle to push your body to make the distance. Your...

Indecision costs us time, energy and resources. We are already overwhelmed with the reasoning and figuring out how we should do things, rather than taking action. Our ability to make a decision and act on it is what drives productivity and effectiveness. If we don't...

I remember talking to a client at my old workplace. He was about 30 years old, feeling overweight and uncomfortable. We had a chat and he told me that he’d never step foot in a gym because of the fear of being judged and the...