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Being productive is a natural state, which comes from people doing what they love and honouring their most important values. When we honour our values, life becomes a whole lot more meaningful and easier for us. ...

Find it hard to keep fit? Do you ever find yourself drifting away from your exercise regime? You’re so used to a routine and lifestyle, but you start to feel your mind not being able to commit. Exercise is put...

How do we build momentum? Imagine a basketball team scoring 10 points in a row. All of a sudden the scoring dries up. The team loses energy and the opposing team makes...

Imagine this scenario. You've decided to go on a 4km run with the aim of not stopping. You've made the halfway mark and start to slow down. You're into the third kilometre and start to struggle to push your body to make the distance. Your...

Indecision costs us time, energy and resources. We are already overwhelmed with the reasoning and figuring out how we should do things, rather than taking action. Our ability to make a decision and act on it is what drives productivity and effectiveness. If we don't...